Start solids with confidence, not a 2 a.m. Google
$27
The first-foods plan from a registered dietitian and a nurse practitioner who just did this with their own baby.
Starting solids should be fun. Instead, most parents get a pile of conflicting advice: purees or baby-led weaning? When do allergens go in? Is that gagging or choking? How much is enough?
We're Josh (MS, RD) and Kristina (MS, ARNP), and we've walked two kids through first foods. Eat Well From Day One is the plan we wish we'd had: simple, real-food, and built around what babies actually need from 6 to 12 months.
Inside:
Signs your baby is ready, and how to start the first week
A month-by-month food roadmap from 6 to 12 months
How and when to introduce common allergens
Gagging vs choking, and how to serve foods safely by age
The nutrients that matter most early on (iron, zinc, healthy fats) and the foods that deliver them
[#] simple first-food recipes and serving ideas
$27, instant PDF download. Read it tonight, start this week.
Educational guide, not medical advice. Check in with your pediatrician about your baby's specific needs.