10 Free First Foods Mini Guide

Starting solids? Skip the rice cereal.

Around 6 months, your baby’s iron stores start running low, right as solids begin. This free one-page guide shows you 5 simple swaps that trade “beige” baby-aisle staples for real, nutrient-dense foods that build a growing brain.

What you’ll get:
✔ 5 easy first-food swaps, with the why behind each one
✔ The iron fact every new parent should know
✔ A simple approach to early allergen introduction
✔ Our go-to first-bite recipe: Egg Yolk with Breast Milk & Grass-Fed Butter

From Josh Kreifels, MS, RD and Kristina Kreifels, MSN, ARNP, a dietitian and nurse practitioner raising two little eaters of our own.

It’s free, it’s instant, and you can start tonight.