Real Food, Every Stage: Join the Waitlist
What to feed your littles shouldn't be this confusing!
We are Josh and Kristina Kreifels, a registered dietitian and nurse practitioner, but most importantly… parents of two! Not only do we have the medical and scientific background… we have the real-world lived experience of knowing that starting foods with your kids is a WHOLE new world. Not only that, growing into toddlerhood opens up a whole other level of complexity.
Reality is, many of us KNOW we want to give our kids the best nutrition possible and want them to be great eaters into childhood, but it can feel overwhelming and the information can feel confusing.
We broke it all down for you! How to feed your baby the MOST nutrient-dense foods starting at 6 months and how to keep those curious and bold flavors going into toddlerhood...all while promoting healthy attitudes, sleep, and happy growth milestones.
What these guides get you:
🥑 Eat Well, From Day One (6–12 months)
Understanding pediatric nutrition
Understanding how to introduce foods
Signs your baby is ready
A safety-first allergen introduction plan
A six-week jumpstart baby meal plan
Grocery lists and everything you need for prep!
🍽️ Eat Well, Toddler Years (ages 1–4)
A deep dive into toddler nutrition
The Toddler Plate method for building every meal
Scripts for picky eating and mealtime battles
Six weeks of breakfasts, lunches, snacks, and dinners, with a grocery list for each week
🍎 Eat Well, Growing Years (ages 4–14)
What changes at each stage: ages 4–6, 7–10, and 11–14
A busy-family prep system: one weekend session, 30-minute dinners
Real answers to “my kid only eats beige food” and “they’re always hungry”
Fueling for young athletes, before, during, and after practice
Six weeks of dinners, prep plans, and grocery lists
Join the waitlist and you’ll get:
✔️ First access on launch day
✔️ Waitlist-only launch pricing
✔️ Sneak peeks inside both guides
✔️ A free welcome guide, sent instantly
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