The 10-Minute HER Reset

When everything feels urgent, it can be hard to know where to start. The 10-Minute HER Reset is a free, one-page printable worksheet that gives you a moment to sort through what’s on your mind and decide what you need today.

Set a timer and work through three guided prompts to name what’s weighing on you, decide what can wait, and choose one small thing you can do for yourself. Before you finish, write down the first step you’ll take.

Use it whenever you need a pause, whether that’s before the day gets busy or after everyone else has settled in.