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Kristina Vartanian

Building a stronger body, a deeper faith, & a lifestyle i love

Workout Guide

Workout Guide

$35

This Strength focused Workout Guide is built for a beginner female. My goal for you is to establish movement competency, so you can become confident not only when it comes to weight lifting, but also in who you are!

This Guide is for you if you’re looking for:

  • Full body workouts

  • Time efficiency

  • Overall muscle growth with an emphasis on lower body

Equipment required

  • Dumbbells, Kettlebells, Cables

  • Bands, Mat, Bench, Plates

  • Lat pulldown machine, Step-stool, Straight bar

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