Keep it off

• A 7-day meal plan with a Sunday prep list
• 12 easy recipes (breakfast, lunch, and dinner)
• Snack ideas for every craving
• A full grocery list for the week
• The Balanced Plate method (no calorie counting)
• Ways to move more without a gym: walks, treadmill, stair climber, parking farther away
• A daily checklist and weekly tracker

All recipes are dairy-free and made with chicken, turkey, fish, shrimp, or eggs.

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For general wellness only. Not medical advice.