12-Week Rooted Wellness Coaching
$1,497$1,997
Personalized, physician-informed support to help you understand your body, improve your health, and create changes you can sustain.
You know you want to feel better.
Perhaps you are exhausted, frustrated with your weight, navigating hormone or metabolic changes, struggling with sleep, or overwhelmed by conflicting health information.
You may already know many of the things you “should” be doing.
The challenge is knowing what your body needs, where to begin, and how to create changes that work in your real life.
My 12-Week Rooted Wellness Coaching Program gives you personalized guidance, ongoing accountability, and a practical path forward.
This Program May Be Right for You If You Are:
Struggling with fatigue or low energy
Frustrated by weight or metabolic concerns
Navigating hormone or midlife changes
Experiencing poor or inconsistent sleep
Concerned about blood sugar or cholesterol
Dealing with digestive concerns
Feeling overwhelmed, stressed, or stuck
Unsure which nutrition, supplement, or lifestyle changes matter most
Tired of trying to piece everything together alone
Ready to create meaningful and sustainable change
I work with both men and women who want a more personalized, holistic approach to their health.
What We May Work On
Your coaching experience is built around your individual concerns, goals, history, and lifestyle.
Depending on your needs, we may explore:
Whole-food nutrition and meal patterns
Protein and nourishment
Blood sugar balance and metabolic health
Hormone and midlife wellness
Sleep and recovery
Movement, strength, and mobility
Stress and nervous system support
Supplements and natural wellness options
Healthy routines and sustainable rhythms
Emotional eating, mindset, and boundaries
Preparing questions for medical appointments
Understanding the bigger picture behind your symptoms and habits
You will not receive a generic plan.
We begin with where you are, identify what deserves attention first, and create realistic next steps together.
Your 12-Week Coaching Experience Includes
A comprehensive initial coaching session
Weekly private coaching sessions for 12 weeks
Personalized nutrition, lifestyle, and wellness recommendations
A written plan with practical next steps
Ongoing accountability and encouragement
Regular review of your progress
Adjustments as your needs and circumstances change
Education to help you better understand your body and health
Support preparing for healthcare appointments and conversations
Curated resources and recommendations
A compassionate, judgment-free space to be supported
My Approach
I am a holistic physician and health coach with a passion for lifestyle medicine.
I help people address the root factors affecting their energy, metabolism, hormones, and overall well-being through nutrition, lifestyle, and sustainable wellness practices.
My approach is:
Personalized
Practical
Rooted in education
Focused on the whole person
Designed for real life
You will not be expected to overhaul your entire life overnight.
We will focus on changes that are meaningful, manageable, and more likely to last.
You Do Not Have to Figure It Out Alone
Information is everywhere.
Personalized support is different.
Coaching gives you a trusted partner who can help you connect the dots, identify your priorities, navigate challenges, and stay connected to the health goals that matter to you.
Investment
$1,497 Paid in Full
Your payment reserves your place in the full 12-week private coaching experience.
Because this is personalized, high-touch coaching, availability is limited.
Ready to Begin?
Click below to reserve your coaching space and begin your 12-week journey.
By enrolling, you are committing to the full 12-week coaching program.
This coaching service is educational and supportive in nature. It does not establish a physician-patient relationship and does not replace medical diagnosis, treatment, emergency care, or care from your established healthcare providers.