1-Hour Health Consult

Get clarity. Understand your body. Create a plan.

Have you been told your labs are "normal," but you still don't feel like yourself?

Are you tired of piecing together health advice from social media, podcasts, and Google searches?

Do you feel like something is off, but aren't sure where to begin?

My 1-Hour Health Consult is designed to help you take a step back, look at the bigger picture, and identify practical next steps to support your health.

Together, we'll discuss your concerns, review your history, and begin connecting the dots.

This consult may be right for you if you're experiencing:

• Fatigue or low energy

• Weight or metabolic concerns

• Hormone or midlife changes

• Digestive symptoms

• Sleep challenges

• Blood sugar concerns

• Elevated cholesterol

• Stress and overwhelm

• Questions about supplements or lifestyle changes

• Confusion about recent lab work

• A desire for a more holistic perspective on your health

I work with both men and women seeking a practical, personalized approach to wellness.

During Your Consult, We May Discuss:

• Your health history and current concerns

• Nutrition and lifestyle habits

• Sleep, stress, and recovery

• Blood sugar and metabolism

• Hormone and midlife wellness

• Questions about supplements

• Lab work (educational review)

• Questions to ask your healthcare providers

• Potential next steps to support your health goals

No two consults are exactly alike.

This time is dedicated to you and your unique circumstances.

What You'll Receive

• A private 60-minute virtual consultation

• Personalized recommendations and next steps

• Educational guidance regarding your health concerns

• A written summary and action plan

• Recommendations for additional support, if appropriate

• The opportunity to ask questions in a supportive, judgment-free environment

My Approach

I am a holistic physician and health coach with a passion for lifestyle medicine.

I help people address the root factors affecting their energy, metabolism, hormones, and overall well-being through nutrition, lifestyle, and sustainable wellness practices.

My goal is not to overwhelm you with information.

My goal is to help you leave feeling:

• Seen

• Heard

• More informed

• More confident

• Clear on your next steps

Frequently Asked Questions

Is this medical care?

No. This consult is educational and coaching-based in nature and does not establish a physician-patient relationship or replace care from your healthcare providers.

Can we review labs?

Yes. We can discuss existing lab work from an educational perspective and identify questions you may wish to bring back to your healthcare team.

Will I receive a protocol?

You'll receive personalized recommendations and practical next steps based on our conversation.

What happens after the consult?

Many clients leave with enough clarity to move forward on their own. Others choose to continue with Wellness Follow-Up Sessions, Concierge Support, The Reset Circle, or my 12-Week Coaching Program.

Investment

$197

One 60-minute virtual consultation.

Sometimes, one conversation can provide the clarity you've been looking for.

Ready to Begin?

Click below to schedule your Health Consult and take the first step toward understanding your health from a more holistic perspective.

Please note: This service is educational and supportive in nature and is not intended to diagnose, treat, or manage medical conditions. If you are experiencing a medical emergency, please call 911 or seek immediate medical care.