The Nourished Postpartum

Lose the weight without losing your milk supply.

A 10-module course for breastfeeding moms who are tired of being told to just eat less and move more.

Hi, I’m Leah. I’m a labor & delivery and postpartum nurse, a certified lactation counselor but most importantly a mom of 3. I figured with my background and area of expertise I would crush postpartum… Well. That's not what happened.

Twice I struggled with my supply, twice I gained weight postpartum, twice I felt out of touch with myself. 

With my third I did everything differently. No more apps, no more restriction, no more running myself into the ground and calling it “productive”.

I strived to understand my body and started supporting it. I’ve lost 40lbs while exclusively breastfeeding, maintained a flourishing supply, and feel better than I did before kids. 

I created The Nourished Postpartum to help support moms in one of the most transformative, challenging and exciting times of life. To give you the tools to thrive postpartum, not just survive it.

Don’t you want to look back and have fond memories of this time? I don’t know about you but that would be so much more special to pass onto our children than the horror stories often told. 

6 weeks postpartum with my third, and 1 year postpartum. No restriction. No cutting calories. No bounce-back timeline. Just consistent fuel, low stress exercise, rest, and feeding on demand. This took a year, not 8 weeks.

What other moms are saying

What's Inside: 10 Modules + a Troubleshooting Guide

1. The Foundation: what's actually happening in your body postpartum, and why fat loss comes last

2. The First Six Weeks: what your body truly needs in the most demanding window of recovery

3. Protect Your Supply: how milk supply actually works, what threatens it, and how to feed with confidence instead of fear

4. Nourish Intentionally: the meal framework, grocery list, and sample days that fuel your recovery without counting or restricting

5. Supplement Intentionally: exactly what I took, when, and why, with the clinical reasoning behind every product

6. Move Intentionally: a real progression from birth through a year postpartum, built around how your body actually heals

7. Rest and Regulate: real tools for sleep and nervous system regulation that don't require "sleeping when the baby sleeps"

8. Nourish to Lose: the fat-loss framework, once your foundation is actually ready for lose weight postpartum without sacrificing your milk supply or your sanity

9. Who Are You Now: the identity shift nobody prepares you for, and how to feel like yourself again underneath the mom you've become

10. The Weaned Mom: what happens to your body and hormones after weaning, and how to navigate it with a plan instead of guesswork

+ The Troubleshooting Guide: what to do when supply dips, when the scale stalls, when you're too tired to follow any plan at all

Questions you're probably having

"Will this hurt my milk supply?" No. Protecting supply is the whole architecture of this course. Module 3 is dedicated to it, and the fat-loss framework in Module 8 is specifically built to work without touching your supply. That's the entire reason it comes last.

"I'm already 8 months postpartum. Is it too late?" No. The first year is when these systems are most responsive, and the sequence works from wherever you're starting. If anything, you'll move through the early modules faster.

"I don't have time for a course." Modules are short and standalone. Read Module 1 tonight and you'll know more about what your body is doing than you did this morning. There's no schedule to fall behind on.

"Is this another bounce-back plan?" The opposite. Fat loss is Module 8 of 10... on purpose. Everything before it exists to make sure your body is ready.

Your guarantee

Go through it. If it doesn't give you a clearer picture of your own body than anything else you've found, email me within 30 days and I'll refund you. You keep the materials.