
Not sure how much to eat? Pick the calorie level that fits you and follow a full week of meals.
Inside you'll get: ✅ Three 7-day plans: 1,500, 1,700, and 1,900 calories ✅ Recipes and grocery lists ✅ Full nutrition details for every meal
Which plan should you choose? • 1,500: smaller frame or less active • 1,700: most women, start here if you're unsure • 1,900: taller, or very active
These are general starting points, not personalized. After 2 weeks, adjust by about 100-150 calories based on your energy and results.
Delivered as a PDF to your inbox right after purchase. General nutrition education, not medical advice.