
Bedtime doesn’t have to be a struggle.
This guide walks you through a calm, Montessori-inspired routine that respects your child’s independence and gives them a rhythm they can count on.
Inside, you’ll find:
Simple ways to offer choices that reduce resistance
How to set up the bedroom and bathroom so your child can join in
A predictable bedtime flow: bath, pajamas, books, bed
Easy ways to involve your child in the routine
Calming rituals to help their body wind down
A few of my favorite bedtime tools
The sequence matters more than the clock. Take what fits your family and leave the rest.