
Every session is unique—no two experiences are the same. This outline gives you an idea of what may happen during our time together. The more sessions you have, the more relaxed and open you’ll become, allowing for even deeper shifts into expansion and a more authentic/better version of you.
Pinpoint & Release Energy Blocks: Through thoughtful guided questions - I am able to identify any unknown trauma loops, patterns, or trapped energy stuck in the body ready to be released.
Nervous System Awareness: Together we uncover which state your nervous system spends the most time in to know how to move towards more regulation state.
Energetic Healing: Using my Reiki training and nervous system knowledge, I move stagnant energy during a hypnosis-style meditation.
Cord Cutting: Release energetic ties to a person, place, idea, or thing (if needed).
Psychic Insight: I may share visions or intuitive messages that come through when you open your energetic field. (optional)
Affirmations + Soul Work: We’ll create body/mind (somatic) practices and affirmations to anchor your healing into daily life.
Subconscious Reprogramming Tools: Find the nervous system regulation practices that work best for you.
Money & Expansion Mindset Shifts: If aligned, we’ll explore and dissolve limiting beliefs around money and abundance.
Connection With Spirit: Since I’m gifted in all four Clairs, loved ones who have crossed may come forward. You’ll decide if you’d like to welcome them in or not.
Mindset: Come with an open heart and mind. The more you allow, the deeper the release.
Meditation Prep: If possible and time allows I encourage you to listen to a short, heart-opening meditation the night before or morning of the session with headphones and no interruptions.
Energy Communication: Before we meet, gently let your body, mind, and spirit know you are ready to release what’s been holding you back and that I am a safe guide to support your healing.
Environment: Choose a quiet, uninterrupted space (your bedroom works well). Turn your phone on airplane mode. If you have sage, cleanse your space beforehand—otherwise, I’ll take care of it.
During the session, you might feel emotions rise (tears, laughter, anger, peace) or simply feel calm and still. Sensations like tingling, warmth, images, colors, or even smells may appear—or you may feel nothing at all. All are signs of energy moving, and every experience is valid.
You’ll remain fully present and in control at all times. I will guide, ask questions, and hold space, while also allowing silence for energy to shift. If anything feels uncomfortable, we can pause or stop.
Common experiences include feeling lighter, tired or energized, sleeping deeply, emotional releases, or newfound clarity. Give yourself space afterward to integrate and allow the healing to settle in.
If you have any questions, you can always reach out—I’m here to support you.