Learn to Lift with Lhea Rae - The Guide

The Beginner’s Guide to Lifting, Fat Loss & Mindset

Build shape. Lose body fat. Feel strong, confident & in control in the gym.

£27.99 • Instant download • Lifetime access

Stop guessing. Start seeing results.

If you’ve ever walked into the gym and thought…

• “What am I even meant to be doing?”

• “Am I doing this right?”

• “Why isn’t anything changing?”

Or maybe…

You’ve been stuck in dieting cycles…

Confused by calories and macros…

Starting over every Monday…

It’s not your fault.

You don’t need more motivation.

You need a plan that actually makes sense.

And that’s exactly what this guide gives you.

This is for real beginners who want real results

No extremes.

No punishment workouts.

No “all or nothing” mindset.

Just simple, structured guidance that actually works.

Here’s what you’ll learn

✓ How to lose body fat without starving yourself

✓ How to lift weights confidently (even if you’ve never stepped in a gym)

✓ How to build shape, tone & strength the right way

✓ Calories & macros explained simply (no overwhelm)

✓ How to structure workouts that actually get results

✓ The mindset shifts that make results stick

What’s inside

This is your step-by-step roadmap.

157 pages breaking everything down so you always know exactly what to do.

You’ll learn:

• What actually works for fat loss (and what’s keeping you stuck)

• How to calculate calories without overcomplicating it

• Macros made simple

• Beginner lifting fundamentals (no intimidation)

• Sets, reps & progressive overload explained clearly

• How to use cardio properly (without ruining progress)

• Recovery, sleep & hormones

• How to stay consistent in real life (holidays, eating out, busy weeks)

Everything you need. Nothing you don’t.

This isn’t another quick fix

This is the guide I wish I had when I started.

I used to feel anxious walking into the gym.

I had no idea what to do.

I tried every diet and still felt stuck.

I thought confidence came after results.

I was wrong.

Lifting didn’t just change my body…

It changed my mindset, my routine, and my confidence.

Now I help women go through that same transformation every day.

And this guide brings all of that into one place — for you.

So you don’t have to figure it out alone.

Who this is for?

This guide is for you if:

• You’re new to the gym or lifting

• You want to lose body fat sustainably

• You want to build shape & strength (not just “be smaller”)

• You’re tired of starting over

• You want confidence, structure & clarity

If you’re looking for a quick fix…

This isn’t it.

If you want results that actually last…

You’re exactly who this was made for.

What you get

✨ 157-page complete guide

✨ Step-by-step training & nutrition guidance

✨ Beginner-friendly gym structure

✨ Simple, realistic fat loss approach

✨ Mindset coaching for long-term results

✨ Instant download

✨ Lifetime access

£27.99 — one time

No subscriptions.

No confusion.

No wasted time.

Just everything you need to finally feel confident in the gym.

You don’t need to feel ready.

You just need to start.

And I’ll guide you through it.

Lhea x

👉 Download your guide now