Resetting Your Teen's Dopamine: A Parents Guide (Copy)
$19.99
Is your teen glued to their phone, losing focus, or struggling with sleep and motivation? This 15-page guide gives you a clear, practical plan to help them rebalance their habits without constant arguments.
You'll learn what dopamine really is, why teen brains are especially drawn to screens, and how to put nine simple steps into action. These include starting the conversation, setting fair family rules, creating phone-free zones, resetting sleep, and replacing scrolling with activities they enjoy. A ready-made 4-week plan ties it all together, and you'll know when to bring in extra support.
Written for busy parents, it's easy to follow and full of "Try this" actions you can start tonight.