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Rachael Shiel

FREE Lipedema Surgery Recovery Checklist

FREE Lipedema Surgery Recovery Checklist

Preparing for Lipedema surgery can feel overwhelming, especially when you're trying to figure out what you'll actually need before and after surgery.

After going through six Lipedema removal surgeries myself, I've learned a lot about what helped make my recovery more comfortable and manageable.

That's why I created this FREE checklist to share my personal surgery prep and recovery essentials!

Inside, you'll find:

  • Things to consider before surgery

  • Recovery essentials that helped me along the way

  • Comfort and self-care favorites

  • Personal tips I've learned through six surgeries

My hope is to help you feel a little more organized, confident, and prepared as you get ready for your own surgery journey.

Please note: This checklist is based on my personal experience and is not medical advice. Always follow your surgeon's instructions and recommendations for your individual recovery.

Ready to feel more prepared for surgery?