No Contact Survival Guide
$9.99
No contact can feel strong one moment and incredibly difficult the next. This 26-page guide gives you a gentle plan for handling the urges, doubt, grief, and unexpected contact without relying on willpower alone.
Inside, you’ll receive:
A personalized no-contact plan
JADE and DARVO guidance
An urge-to-contact SOS plan
“Why I Left” and reality-check worksheets
A trusted-friends call list
Hoovering and boundary guidance
A digital-safety checklist
A printable 30-day tracker
Keep it nearby for the moments when your emotions get loud and you need help choosing your peace again.