Cultivating Ease: 7 Day Nervous System Reset
$79$120
I know what it feels like to be so overwhelmed by stress that resting feels like something you can't afford, and even when you finally make yourself take a day off work - you end up thinking about it so much that it doesn't feel like rest at all.
This 7-day meditation program was designed for someone who needs a safety island - a set of practices and skills that will shield you from stress, create more space in your mind and allow you to recover even in the midst of a busy day.
If you've been working hard, feeling burnt out, taking care of minors and/or elders - this course is for you.
In the next 7 days you will learn to:
develop unconditional kindness towards yourself and others
soothe your mind and relax your body
approach conflict with ease
identify and heal negative beliefs
overcome jealousy
Included in this course are:
10 audio lessons
8 guided meditations
9 journaling prompts
1 partner practice
BONUS: Workplace Mindfulness
In this BONUS lesson I will teach you 6 informal mindfulness techniques that will allow you to relax and be in control of your inner state during your work day.
See what my students say about working with me 🔽
*please be advised that the reviews below are from my public classes and one-on-ones.
Donya
Working with Liza has been incredibly rewarding. She has this grounded presence that puts me at ease every time I come to one of her sessions. I remember one time I was going through a really hard time and she helped me make sense of what’s happening in my nervous system and gave me amazing input to self regulate.
Tia
Liza is relatable. When she pinpointed my exact feeling and ways to overcome in definitely have me that “aha” moment! She helped me distill what personally sparks joy for me - and how to access that feeling again.
Cali
Liza is so insightful!! During one class we explored which core values resonate with us - which I don’t often think deeply about. I realized a lot of my day to day actions and my tendency of avoiding situations where I could fail are not aligned with my values of resilience and determination. This causes frequent internal strife for me. Thank you Liza for helping me see where I can start to change my behaviors!