The Morning Grounding Club - Online

If you’re tired of feeling scattered, overwhelmed or like your calm depends on everything and everyone around you being 'okay', this is where you learn to come back to yourself and hold yourself steady no matter what.

This is a full Morning Grounding Club session you can take with you, wherever you are.

If you can’t make one of my in-person sessions that month, or you live further away, this is your way to join me from your own little piece of Earth.

Each month I will film a new 50–60 minute Morning Grounding Club session with peaceful, powerful practices you can bring with you from the session into your everyday life and enjoy anywhere in the world. Just like the in person sessions, I will be guiding you through the same 3 Grounding Flows:

Flow 1: Return to the Body - bringing your attention back to yourself through breath, sensation and body awareness, powerful guided visualisations and much more, helping you feel more rooted and connected to You.

Flow 2: Return to the Space - gently find your connection to the beauty of the present Now moment before widening your awareness to the world, people and space around you. We will be practising staying connected inward to your Self no matter what or who is around you so you can feel more present without disappearing into everything and everyone else day to day.

Flow 3: Return to the Earth - taking your grounding outside through walking, stillness, touch and connection with the natural world, helping you feel physically anchored and back in the here and now. Each session will have easy to use practices to help you get the most out of your time on earth every time

• After the grounding segment, we will come back together with a short Reiki session if you wish to partake, just as we do in person. The intention held will be to further help you feel safe and grounded in your body, mind, emotions and life as we gently close out the flow 3 segment.

• I will share a simple journalling prompt related to the session to help you anchor in what you have learnt, enjoyed, healed or understood during the session before you head back out in to Life. So remember to take a pad and pen out with you!

• To fully round up the session, each month you will also receive a short piece of meditative music to sit with and enjoy and feel the shifts that have taken place in your body and energy during our time together

This is for you if you want to feel more present, more connected to yourself and less pulled around emotionally and physically by everything demanding your attention.

By participating in these Reiki sessions, you acknowledge that Reiki is a complementary spiritual practice and is not a replacement for medical, psychological or psychiatric care. No specific outcomes are guaranteed. Please continue any prescribed treatment and consult your healthcare provider regarding any medical concerns. You remain responsible for your own decisions and wellbeing throughout your healing journey.