The Morning Grounding Club - With Charlotte Rose
£15.55
/Month
5 gentle mornings to re-find your Self again and again.
(These sessions are channeled and designed to be done first thing in the morning before you get up and the world starts demanding anything from you)
I haven't created the Morning Grounding Club with the aim of you becoming permanently calm. Life is busy, things happen, stress arises and you can be easily pulled this way and that.
You may have found in life's busyness, that you easily lose your inner sense of Self and get swayed by the thoughts and ideas of others.
You may have lost that connection to your intuitive awareness or that connection to your higher Self
And you may struggle to feeling like 'whatever is going on in life, I'm ok', because maybe it really doesn't feel ok!
The 5 grounding sessions in the Morning Grounding Club provide deep foundational work that will accumulate and build a core energetic strength and energy to support your life from within.
Developing this inner stability consistently throughout the month will guide you back to calm again and again, even in the toughest moments, and support you in being able to truly enjoy and recognise the beauty of life's sweet moments too.
This monthly online practice is designed to help you connect more deeply into your higher Self, feel more grounded in your body and more connected to your inner world at the start of every week. It creates a gentle rhythm throughout the month and in turn, you'll feel less pulled around by every thought, feeling or experience and hold a greater sense of calm that you've 'got this'.
The recorded re-useable sessions will meet you exactly where you are in your journey or how you're feeling that day using my unique 3 Grounding Flows™ method (not yoga flows).
1) Body - return to your body and your inner Self through breath, sensation and gentle movement. Reconnect back inward in a world that pulls your attention away all the time
2) Spirit - returning to the space, the Now moment, or the stage you’re in in life right now. Feeling safe from flow 1, we will be widening your awareness and opening you up your connection with your Higher Self through guided practices and 10 minutes of silent powerful Reiki.
3) Earth - returning to the earth. Taking that connection outside, you are invited to step onto the Earth to spend some time deepening the grounding physically in your own way with different prompts to guide your time there if needed. Touching the earth (or anything growing from the earth directly) is scientifically shown to reduce stress, regulate the circadian rhythm and reduce inflammation and pain. Source
You’ll receive five 20 minute sessions throughout the month created just for those called to this grounding collective, guiding you through a gentle rhythm and holding you as you travel through the ups and downs of your life each week.
You can return to the practices and healing as often as you wish and the reiki energy will support your system for hours and often days after a session.
Alongside each session, you’ll receive journalling prompts and a piece of grounding music to carry with you through the week. The music becomes a simple anchor, helping you recognise the subtle response changes in your body, energy and awareness as the month unfolds.
The sessions are each totally unique and channeled to give your energy and inner self a burst of strength, a hit of clarity, and a powerful connection to Source.
Join now. Cancel anytime. Enjoy the journey.
By participating in these Reiki sessions, you acknowledge that Reiki is a complementary spiritual practice and is not a replacement for medical, psychological or psychiatric care. No specific outcomes are guaranteed. Please continue any prescribed treatment and consult your healthcare provider regarding any medical concerns. You remain responsible for your own decisions and wellbeing throughout your healing journey.