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Veloci - Mental Health Activist & Badass Humani...

A MARVELOUS Approach To World Mental Health & The Better Of Human Nature

内在创新 -  (中文)

内在创新 - (中文)

$35

被选中的人们,欢迎踏上这场奇妙的内心探索之旅

这本关于心理健康改善的个人指南,既源于我的亲身经历,也融合了经研究验证的有效解决方案。它将重点阐述并探讨通往内在自我提升的核心基础性建设性步骤,以及一种具有创新视角的觉醒方式——这种方法全球任何人都能运用。未来还将推出系列电子书,分别深入探讨本书中的各个主题。作为一名热衷于心理健康的人道主义者,我希望确保你们能获得所有关键的帮助,以便在这个看似万事不顺、甚至有人乐于将你们踩进泥潭的世界里重新振作起来。

虐待现象的范畴极其广阔,仅凭这本指南显然无法全面涵盖。本书主要以“入门”的方式介绍我的生存方法,并触及了其中的多个方面。

如果你希望做到以下几点,这本指南就是为你准备的:

  • 重新夺回你天赋的、关于情感与心理自由的主权权利

  • 制定循序渐进的步骤,帮助你从容应对不确定性、日常琐事和焦虑

  • 克服因焦虑、抑郁及日常生活中其他情绪挑战而导致的人生停滞

  • 拓展自我价值感与人生目标,从而增强在人生道路上勇往直前的信心与清晰方向

  • 在面对施虐者及创伤性情境时,坚定地做真实的自己

  • 从情感、心理或自恋型虐待中康复

  • 学习应对压力的方法,并理解压力如何改变身体的生化反应

  • 打造属于自己的减压空间,以保障心理与情感的安全

现在是时候突破自我设限的屏障、摆脱焦虑状态、克服对失败的恐惧以及整体性抑郁,并深刻理解:一切都是循序渐进的过程,而非令人难以招架的、汹涌而来的责任洪流。这将是一股你可以充满自信地从容应对的洪流,并激发你以焕然一新的坚定信念,勇闯人生深渊的渴望。现在是时候向内探索,发现人生的意义了。

你本不该一直生活在“生存模式”中。

如果你多年来一直感到情感上被困住……

如果焦虑主宰着你的每一个决定……

如果虐待让你深信自己的声音无关紧要……

如果抑郁夺走了你对明天的希望……

你并不孤单。

更重要的是……

你的故事不必在痛苦开始的地方画上句号。

其他语言版本也将适时发售。

https://join.stan.store/MARVELOUS_Humanitarian

摆脱抑郁,重拾勇气

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Total :US$35