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Christina DeLoach

I'm Christina DeLoach, MEd, LPC, CFRC, a Licensed Professional Counselor and the creator of The Reset Practice.

The Reset Card Deck

The Reset Card Deck

$11

Calm, clarity, and a fresh start, in the palm of your hand.

You know you should take a breath. But in the middle of a hard day, it is hard to remember what actually helps. These cards do the remembering for you.

Created by Christina DeLoach, MEd, LPC, CFRC, each card gives you a simple reset you can do in 30 seconds to 20 minutes, a short note on why it works, and one question to help you come back to yourself.

What's inside:

  • 32 printable reset cards in four color-coded categories: Calm the Body, Clear the Mind, Protect Your Energy, and Shift & Begin Again

  • A quick-pick guide: find your feeling (anxious, overwhelmed, foggy, drained) and see which cards to try

  • Optional card backs for double-sided printing

  • My Reset Menu planner to choose your go-to cards for mornings, work, home, and bedtime

  • A two-week reset log to see which resets work best for you

Perfect for: busy moms, caregivers, teachers, and anyone who keeps going on autopilot. Clip one to the fridge, tuck one in your wallet, or pull a card each morning.

Format: Instant PDF download, 15 pages, US Letter. Print at home on cardstock or at any print shop. For personal use.

The content on this page is for education and self-reflection. It is not therapy and does not create a counseling relationship. If you are in crisis, call or text 988 (US) or call 911.

32 printable cards for the overwhelming moments.

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