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Christina DeLoach

I'm Christina DeLoach, MEd, LPC, CFRC, a Licensed Professional Counselor and the creator of The Reset Practice.

The Seven-Day Reset

The Seven-Day Reset

$17

One week. A few minutes a day. A calmer way forward.

If you are juggling work, family, relationships, and your own needs, it is easy to keep going on autopilot until you run out of steam. This workbook helps you slow down just enough to see what is happening, and make small changes that actually stick.

Built by Christina DeLoach, MEd, LPC, CFRC, around the RESET framework: Recognize, Evaluate, Set, Establish, Transition.

What's inside:

  • Seven daily lessons, each with a 5 to 15 minute practice and a counselor's note

  • A "tiny version" of every practice for the hard days

  • Seven reflection pages with daily stress and energy check-ins

  • Before-and-after snapshots so you can see your progress

  • My Personal Reset Plan: your week, distilled to one page you can keep

  • A reusable weekly check-in page and a four-week habit tracker

Missed a day? Just continue. There is no catching up and no starting over.

Format: Instant PDF download, 23 pages, US Letter. Print it all or one day at a time. For personal use.

The content on this page is for education and self-reflection. It is not therapy and does not create a counseling relationship. If you are in crisis, call or text 988 (US) or call 911.

A guided week to feel more like you.

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