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Christina DeLoach

I'm Christina DeLoach, MEd, LPC, CFRC, a Licensed Professional Counselor and the creator of The Reset Practice.

What Do I Say? Boundary Scripts

What Do I Say? Boundary Scripts

$14

Know exactly what to say, before the moment arrives.

You freeze. You over-explain. You say yes, and resent it later. It is not that you do not know your limits; it is that no one ever gave you the words.

This toolkit, written by Christina DeLoach, MEd, LPC, CFRC, hands you ready-to-use scripts for the situations that drain you most. Every script comes in three versions, so you can choose the tone that fits the person and the moment.

What's inside:

  • 96 scripts for 32 real-life situations, each in gentle, clear, and firm versions

  • A full holiday section: splitting time, leaving early, off-limit topics, gift budgets, and "just one more plate"

  • Scripts for work, family, friends, your partner, and changing your mind

  • What to say when someone pushes back, plus the broken record technique

  • Guilty thoughts paired with steadier ones, and a 60-second reset for after the hard conversation

  • Copy-and-paste texts and emails

  • My Holiday Boundary Plan, Build a Boundary worksheet, and a practice log

You can be warm and still say no. This shows you how.

Format: Instant PDF download, 16 pages, US Letter. Use on screen or print. For personal use.

The content on this page is for education and self-reflection. It is not therapy and does not create a counseling relationship. If you are in crisis, call or text 988 (US) or call 911.

96 kind, clear scripts for work, family, and more

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