ADHD & Perimenopause Guidebook
$19
Your Guide to Navigating ADHD & Perimenopause
If your ADHD symptoms feel different, or even harder, during perimenopause or menopause, you’re not imagining it. Hormonal changes in midlife directly impact the brain, and for women with ADHD, the effects can be especially intense.
This 27-page evidence-based guide brings together two often-overlooked conversations: ADHD in women and the transition of perimenopause and menopause.
Drawing on my education through the Menopause Society and the latest research on ADHD in women, I’ve created a roadmap to help you understand what’s happening in your brain and body, advocate for yourself with healthcare providers, and find practical tools that actually work in midlife.
Inside, you’ll find:
Clear education on how shifting hormones affect ADHD symptoms during perimenopause and menopause.
Evidence-Based Treatment Insights from the Menopause Society on managing perimenopause and menopause, tailored to women with ADHD.
Practical Tools & Strategies to support focus, mood, energy, and daily routines.
Doctor Support Resources including symptom trackers, appointment prep guides, and scripts to help you communicate your needs and get better care.
Lifestyle Foundations—research-backed guidance on sleep, nutrition, and movement to support brain and body health.
Mindset & Self-Compassion Tools to move out of frustration and into understanding.
Curated Resources like apps, books, and supports designed specifically for ADHD in midlife.
Whether you’re newly diagnosed or have been living with ADHD for years, this guide will help you feel seen, supported, and equipped with knowledge and strategies to navigate this season of life.
Disclaimer
This guidebook is for educational and informational purposes only. It is not medical advice, not psychiatric advice, and not professional counseling advice. Reading this material does not create a counselor-client relationship.
If you are seeking medical, psychiatric, or mental health treatment, please consult with a qualified healthcare provider licensed in your state.
If you are in the state of Texas and interested in therapy services with me, please visit my website for more information.
If you are experiencing a mental health crisis or emergency, please call 911 immediately. You can also dial or text 988 in the United States to connect with the Suicide & Crisis Lifeline for 24/7 confidential support.