The Executive Function Quick Guide
$9$14
If you've ever forgotten why you walked into a room, stared at a task you actually want to do without starting it, or felt like your brain used to work and now just... doesn't...this guide is for you.
It breaks down the 5 most common executive function struggles:
working memory
task initiation
organization
planning
time management
and gives you 5 concrete hacks, tools, and tips for each one. No willpower required.
You'll also learn how ADHD and perimenopause each affect executive function on their own, and why the two together hit even harder.