Therapy Modalities Reference Guide — What They Are

Not sure which therapy approach is right for you — or your client?

This beautifully designed, one-page reference guide breaks down 8 of the most commonly used evidence-based therapy modalities in plain, accessible language — no clinical jargon required.

Inside you'll find:

What each modality is and how it works
When each approach tends to be most effective
Who it's best suited for

Modalities covered: ACT, CBT, EMDR, EFT, DBT, IFS, MI, and ERP

Whether you're a client trying to understand your options, a caregiver supporting a loved one, or a nonprofit professional looking for a clear educational resource — this guide was made for you.

This is an educational resource, not a substitute for clinical assessment or professional recommendation.

Therapy Modalities Reference Guide — What They Are

Not sure which therapy approach is right for you — or your client?

This beautifully designed, one-page reference guide breaks down 8 of the most commonly used evidence-based therapy modalities in plain, accessible language — no clinical jargon required.

Inside you'll find:

What each modality is and how it works
When each approach tends to be most effective
Who it's best suited for

Modalities covered: ACT, CBT, EMDR, EFT, DBT, IFS, MI, and ERP

Whether you're a client trying to understand your options, a caregiver supporting a loved one, or a nonprofit professional looking for a clear educational resource — this guide was made for you.

This is an educational resource, not a substitute for clinical assessment or professional recommendation.