Project Fun: The 30-Day Field Manual

We spend decades getting really good at being responsible. working, paying bills, looking after everyone else, planning for the future.

Somewhere along the way, we forget how to actually enjoy being alive.

The 30-day field manual is designed to break that pattern for good across 4 focused weeks:

• Week 1: Break the autopilot (interrupting daily routines)

• Week 2: Rediscover yourself (creative & solo play)

• Week 3: People & connection (breaking isolation)

• Week 4: Let go & adventure (bigger experiences)

Includes:

• 30 structured daily challenges with quick alternatives for busy days

• The massive fun bank (5 min, 30 min, and weekend tiers)

• Themed menus (pointless fun, solo outings, connection)

• Your personal 100 things list template