What Do I Need Right Now?
$9
For the moments when you know you’re not okay…but you have no idea what you need.
Maybe you’re overstimulated and snapping at everyone.
Maybe your brain has 47 tabs open and you can’t figure out where to start.
Maybe you’re anxious, restless, irritated, exhausted, or completely shut down.
And somehow, when you’re already overwhelmed, you’re also supposed to figure out how to stop being overwhelmed.
That’s exactly why I created What Do I Need Right Now?
This therapist-created guide gives you 25 simple, realistic resets to help you identify what’s happening and choose something that might actually help—without turning “regulating your nervous system” into another thing you have to be good at.
Inside, you’ll find:
Quick body-based resets when you feel tense, restless, or activated
Sensory strategies for when everything feels like too much
Mental resets for an overloaded brain
Simple environmental shifts that can make things feel more manageable
Tools for those shut-down, stuck, I literally cannot do one more thing moments
Prompts and worksheets to help you recognize what you actually need
These aren't elaborate wellness routines.
They're small things you can try in the middle of your actual life—between meetings, while your kids are melting down, when you’re staring at the kitchen wondering where to begin, or when you have five minutes alone and desperately need to feel like yourself again.
Save it to your phone. Pull it up when you need it. Pick one thing.
You don’t need to fix everything. You just need to figure out what you need right now.
$9 • Instant digital download
Important Note
This guide is intended for educational and informational purposes and is not a substitute for therapy, medical care, or professional mental health treatment.