
An 8-week nourishment program for women who's bodies are quietly (or loudly) begging for help. Find out exactly what your cells need, and walk into the new year with the capacity to step into the next thing you are called to do.
Maybe your periods flatten you every month, or hot flashes wake you at 3am. Maybe a PCOS, endometriosis or thyroid diagnosis came with a prescription and almost no answers. It could be months of trying to conceive, or weight that won't move however carefully you eat. Some days it's just that you've started avoiding the mirror.
Each of those is your body asking for what you give everyone else. It wants to be deeply nourished, and it needs to feel safe enough to actually receive that nourishment.
Your own HTMA mineral results will show you exactly what your cells have been missing, so you can stop guessing. Slow nourishment, with pleasure, teaches your body it's safe to receive again.
What we'll explore together
The Minerals your cells really needs to thrive, and small changes your bod will love
Nourishment that satisfies you and balances your blood sugar
Pleasure and learning to receive
Untangling the beliefs about women's bodies that were never true or helpful, whether they came from church or diet culture
The theology of delight, and how peace in your body supports a thriving hormonal system
Reconnecting with your pelvis and the wisdom of the womb (whether you have a uterus or not)
WHAT YOU GET
An HTMA mineral test reading and personal protocol (you will have to purchase HTMA separately - 125$)
A private 1:1 results call with me to go over results and personal protocol
8 live group calls (all recorded so you can watch back)
A Recipe collection for blood sugar and hormone balancing
Guest expert sessions!! with Pelvic Floor Physical Therapist Dr. Sam Huebner, Yoga Therapist Elise Cusimano and Theologian and Beauty Coach Jessica Shakir
A private community for support between calls
Founding cohort: $397, or 2 payments of $199 HTMA mineral test ordered separately ($125)