Paradise Wont Save You : THE COMEBACK

$19.99

The biggest lie I told myself? “I can get back whenever I want.”

I was a former master trainer who had helped other people get in shape. But after years of partying, drinking, poor eating and barely training, I reached 302 pounds.

Health problems woke me up. Getting out of breath walking upstairs and tying my shoes made it impossible to keep ignoring.

In October 2024, I started taking my fitness seriously again. I lost nearly 100 pounds and got my life and focus back.

Now I’m sharing my story—and a practical starting point for your own comeback.

Inside this 27-page ebook, you’ll get:

My personal story and the lessons I learned starting over.
A 12-week fitness plan for adults 35+, with two strength workouts and gradual progression.
A look at my high-volume training split, clearly separated from the reader program.
Simple nutrition, cardio and recovery guidance.
Strategies for hunger, social pressure and staying consistent.
Printable workout logs, checklists and progress trackers.

If you’re tired of saying “I’ll start again soon,” this guide gives you a place to begin.

Paradise LYFE • By Flip
Digital PDF Ebook. My weight loss is my personal experience, not a promised 12-week result.

Paradise Wont Save You : THE COMEBACK

$19.99

The biggest lie I told myself? “I can get back whenever I want.”

I was a former master trainer who had helped other people get in shape. But after years of partying, drinking, poor eating and barely training, I reached 302 pounds.

Health problems woke me up. Getting out of breath walking upstairs and tying my shoes made it impossible to keep ignoring.

In October 2024, I started taking my fitness seriously again. I lost nearly 100 pounds and got my life and focus back.

Now I’m sharing my story—and a practical starting point for your own comeback.

Inside this 27-page ebook, you’ll get:

My personal story and the lessons I learned starting over.
A 12-week fitness plan for adults 35+, with two strength workouts and gradual progression.
A look at my high-volume training split, clearly separated from the reader program.
Simple nutrition, cardio and recovery guidance.
Strategies for hunger, social pressure and staying consistent.
Printable workout logs, checklists and progress trackers.

If you’re tired of saying “I’ll start again soon,” this guide gives you a place to begin.

Paradise LYFE • By Flip
Digital PDF Ebook. My weight loss is my personal experience, not a promised 12-week result.