Rest Without Guilt Workshop

This is not a productivity workshop.

It’s a grounding space to slow down, exhale, and understand why rest feels so hard, especially after living in survival mode. Many of us learned that rest had to be earned, justified, or postponed. Over time, that turns into guilt, anxiety, and burnout, even when we want to slow down.

In this 60-75 minute live workshop, we’ll gently explore:

• why guilt shows up when you rest

• how survival-mode productivity gets wired into the nervous system

• why this isn’t a personal failure

• how to begin releasing pressure without forcing yourself to change

You don’t need to participate.

Camera and chat are optional.

A replay will be provided.

This is simply a place to land.

ONLY 11 SEATS