
The Toddler Sleep Guide gives you a clear, gentle plan for bedtime battles, nap transitions, night wakings, and all the sleep chaos toddlerhood brings.
For toddlers 18 months–4 years.
Maybe bedtime used to be easy, and now it’s “one more book,” then “one more song,” then “wait, I need water” for 45+ minutes.
Maybe your toddler was a great napper and now refuses to nap at all... but still falls apart by 5pm.
Maybe they’re waking up in the night looking for you, and you’re not sure if it’s a phase or something you should actually change.
Or maybe you moved them to a big-kid bed and now they’re popping out of their room like it’s a game. 😵💫
Toddlerhood brings huge changes in independence, emotions, schedules, and sleep.
You don’t need another random sleep tip. You need to understand what’s happening, and have a plan for what to do next.
Inside The Toddler Sleep Guide, you'll learn how to:
✓ Build an age-appropriate schedule from 18 months–4 years
✓ Navigate nap resistance and know when it may actually be time to drop the nap
✓ Handle bedtime stalling, boundaries, and the endless “one more...” requests
✓ Make the crib-to-toddler-bed transition without turning bedtime into chaos
✓ Troubleshoot night wakings, travel, illness, new siblings, regressions + more
Plus: sample schedules, actual scripts, a bedtime routine chart, and practical tools so you know what to do not just why it's happening.
This isn't about handing you one rigid sleep-training method and expecting it to work for every toddler.
My approach focuses on gradually helping your toddler become more independent at bedtime while you remain responsive and involved in the process.
Because every toddler is different.
The goal is to help you understand your child's sleep, know what to adjust, and have a clear plan you actually feel comfortable following.

It's one thing to read about toddler sleep strategies.
It's another to see how those strategies come together in an actual toddler sleep plan.
That's why your guide includes two real-world sleep plans as bonuses.
See the schedule adjustments, bedtime strategies, and phase-by-phase approach used for a 2.5-year-old dealing with bedtime resistance and needing a parent present to fall asleep.
See the approach used for a 3-year-old experiencing night wakings, bedtime challenges, and dependence on parent presence.
These give you something incredibly useful: an example of what all of this actually looks like when you put it together.

These bonus plans aren't hypothetical examples.
They're based on real toddler sleep cases I worked through with families and these are the messages I received afterward.
“Everything has gotten significantly easier around nap and bedtime, which has been a huge relief for all 3 of us... Seriously can't thank you enough.”
— Parent of a 2.5-year-old

“We are great! And sleep is great and I'm grateful for you daily!”
— Parent of a 3-year-old
And you’ll get examples of both of these sleep plans inside the Toddler Sleep Guide.
✓ Bedtime has quietly turned into a 45-minute negotiation
✓ Your toddler needs you in the room — or in the bed — to fall asleep
✓ You're stuck in the nap/no-nap limbo and have no idea what today's schedule should look like
✓ You switched to a toddler bed and things have gone a little... off the rails 😅
✓ Night wakings have suddenly returned
✓ You're constantly wondering whether bedtime is too early, too late, or somehow both
✓ You want a gentler approach that still gives you an actual plan
✓ You're tired of Googling toddler sleep questions at 9:47pm
You don't need to keep piecing together advice from Instagram, Google, and mom groups.
You can have the whole plan in one place.

I'm a mom of 3 littles 5 and under, certified pediatric sleep consultant and founder of Moms With Plans.
I've helped families navigate the exact toddler sleep struggles you're dealing with bedtime battles, nap transitions, night wakings, schedule changes, and everything in between.
My approach is gentle, responsive, and practical.
I created this guide to give you the strategies, schedules, scripts, and tools I wish every toddler parent could have sitting on their nightstand, so you don't have to keep wondering:
“Okay... but what do I actually do tonight?”
Everything you need to understand your toddler's sleep and have a plan for what to do next.
Your $37 purchase includes:
✓ The Complete Toddler Sleep Guide
For ages 18 months–4 years
✓ BONUS: 2.5-Year-Old Sleep Plan
✓ BONUS: 3-Year-Old Sleep Plan
✓ Sample schedules
✓ Bedtime scripts + practical strategies
✓ Instant digital access
Does this involve letting my toddler cry it out?
No. My approach is gradual and responsive. You remain involved while helping your toddler build more independent sleep skills.
What ages is the guide for?
The guide is designed for toddlers approximately 18 months through 4 years old, with schedules and strategies for different stages within that range.
What if my toddler still naps?
Absolutely. Nap timing, nap resistance, capping naps, and eventually transitioning away from the final nap are covered.
What if bedtime is our biggest problem?
You're in the right place. The guide covers bedtime stalling, boundaries, routines, needing a parent present, and other common bedtime struggles.
Does it cover night wakings?
Yes. You'll learn how to think through what's contributing to night wakings and how to gradually reduce the support your toddler needs overnight.
What about transitioning from the crib to a bed?
There's an entire section dedicated to readiness, making the transition, what to do when it isn't going well, and when it may make sense to pause.
Is this personalized to my child?
No. This is a self-guided digital resource rather than individual sleep consulting. You'll receive comprehensive toddler sleep guidance plus two example sleep plans to show you how the strategies can come together in real-life situations.
You need to understand what's happening and have a plan for what to do next.
Less Googling.
Less second-guessing.
More confidence walking into bedtime knowing what you're going to do.