The Monkeymind Meditation Transformation Programme

Alison

Jason is simply wonderful! Am generally wary of the wellbeing industry and the trends within it, so it's been brilliant to find someone who is genuinely excellent at what they do, and still so utterly *real* and down-to-earth with something that can seem esoteric. I started meditating again only because of him, and am loving it. Cannot recommend enough both meditation and Jason as the guide.

Julia

I had the pleasure of being taught to meditate with Jason a few years ago and have to say it absolutely changed my perspective on life. I had recently lost my Father and learning the meditation practice helped me work through my grief. I also found renewed clarity and vigour for my work and life in general. Jason was born to teach and train people and I am so happy he learnt this very important practice. He has a lovely manner and puts you at ease. He is a wise soul and I am sure anyone who learns with him will feel the benefit. It is years later and I am still doing my daily practice and enjoying the moments of peace and calm that it gives me. Thank you Jason :)

Kate

This meditation has really helped me better my mental well being. Jason had taught me work out regularly so why would I not work out mentally. The Monkeymind meditation has been a positive addition to my life would highly recommend it.

Mark

Excellent coaching practice, support and accountability assistance, highly recommended

Alex C

I've dabbled with meditation before, but never kept it up. I'm glad I finally took the plunge and did a one-to-one course with Jason. He approach is fantastically down-to-earth and presented meditation in a very accessible way. The course gives you everything you need to make meditation a (twice) daily ritual. Just about to start the 30-day challenge! Thank you Jason!

Jo B

I honestly cannot recommend Jason and this course enough. I’ve been plagued with crippling anxiety my whole life and this, regardless of my skepticism, has made a positive difference that was beyond my expectations. Jason is calm, funny and very down to earth and approachable. He explains things in a meaningful way with no need for fancy language and can answer any questions, regardless of how silly they may seem. The daily prompts are fantastic and feeling like you’re part of a supportive community is wonderful. This is a beautiful and thoughtfully put together course that frankly should be everywhere as can be an invaluable asset to all ages.

Jake

This help you feel more confident and calm 😌 and helps get rid of anxiety 🙂

Verity

Such an inspiring course from start to finish, one filled with education, wisdom, warmth, compassion, and as much support as you could ever want or need. There was never a silly question, and such a supportive environment that I felt I could ask anything or share any experience I experienced, which was always met with wisdom and kindness. As for the meditation itself, the course has given me the tools I need to be able to do meditation myself, which is already improving my life and has inspired me in so many other areas. Jason is truly an amazing person, with such a big heart and very down to earth. He even checks in daily with inspired meditation photos and encouragements over the 30 day challenge which has been a big comfort and motivator. I owe Jason a massive massive massive thank you, for not only giving me the tool of how to do meditation, but in inspiring me to change my life!

Andrea K

Jason is a brilliant coach; he is very relaxing, and I felt completely comfortable with him. You are guided and fully supported. You are advised as to what you can expect. I personally thought it would be ‘close your eyes, make the Humm sound and chill for a bit’ but it is not that at all. The one thing I found in the beginning was that my thoughts would wander, we were told this may happen and Jason teaches a wonderful technique to help you refocus your mind. I cannot explain the feeling of a ‘Monkeymind Meditation’ only to say – you feel refreshed, as though you are resetting your mind. If you find you are holding your breath and feel life is a bit of a rollercoaster ride that you can’t get off, please be kind to yourself and message Jason.

Maria M

Meditation is an experience non-believers like me think it’s just stuff made -up by people that don’t know how to deal with stress. Or it was. Although I had my thoughts about it I tried it with an open mind, see what might happen. What could go worse than it already is? Right? Oh well, meditation changed the way I go about my day, the way I approach and get through stressful days. I do not have anxiety about coming to work and not “doing well enough”. I now come at work open, positive and my mind is no longer a rollercoaster of emotions. I am calm .. most of the time anyway. Meditation is the best remedy for anything. Take care of your soul, not just your body. Time to heal your spirit! I highly recommend it.

BD

After battling with anxiety for as long as I can remember, working with Jason and completing this meditation course has most definitely changed my life for the better! Meditation has begun to unpack all the boxes in my mind and now I feel free to move on and deal with the things which are coming out. I cant recommend the meditation course or working with Jason at monkeymindmeditation enough for all the benefits I have seen!

Julie

This community is a life saver,I have struggled so much with anxiety and depression,since joining,I have made so many wonderful friends,of whom are sincere,the host in particular is so accepting,welcoming and so very kind,there is only ever kindness shown and never any negativity,since being here my life has improved massively as a result of this special place,the guided meditation is second to none,the host is a great teacher who runs a 30 day Vedic Meditation course of which I have completed,I highly recommend this place " MonkeyMind Meditation" you won't ever be disappointed if you were to check it out,I love this safe space and community it's family friendly too,it is family for a lot of us, wouldn't be without them.

Gina Peach

Being taught how to meditate by Jason has, without any exaggeration, been the single most useful thing I've learnt in my adult life. Everyone should do it. Honestly.