
A gentle journey through grief, for all ages
Loss can leave us feeling lost ourselves- unsure where to put our feelings, and afraid that if we let them out, they might never stop.
The Garden of Tender Hearts is a guided series of meditations that offers a safe, imaginative way to walk through grief at your own pace.
Each meditation takes you to a different part of a beautiful, symbolic garden- a place where nature’s rhythms mirror the journey of the heart. You’ll find spaces for tears, places to remember, quiet moments for reflection, and even sunlight breaking through again.
Gentle for all ages – Whether you are walking through loss yourself or supporting a child, each meditation is written in simple, compassionate language that resonates with both children and adults.
Grounded in grief psychology – Designed with insight from research into how we adapt after loss, giving you tools that help emotions move instead of staying locked inside.
Family-friendly – You can take these meditations alone, or as a family. If you have children, joining them can help guide them through feelings that may be overwhelming on their own.
Guided and safe – Every meditation includes a natural pause halfway through. If emotions feel too strong, you can step away and come back another time.
More than listening – Each meditation comes with a simple exercise you can do afterwards to deepen the experience, if you wish.






“I did this with my daughter after we lost her gran. The way it made space for both of us to feel was priceless.”
“It’s beautiful. Gentle but powerful. I’ve done it several times and always come away lighter.”
“It gave me a way to talk about grief with my son without him shutting down. We even looked forward to the next part.”
Grief is not something to rush through or “get over.” It’s a journey- sometimes quiet, sometimes messy, always personal.
My role is to quietly walk beside you, offering spaces to rest, feel, remember, and maybe even rediscover some colour into life.
