Learn to be your own best friend
£14.99
You’ve spent years being kind to everyone else.
Now it’s your turn.
A seven-part guided meditation series with Jomo the Meditation Monkey -
Over 100 minutes of calm and loveliness designed to help you quiet your inner critic, rediscover self-esteem, and fall back in love with being you.
Real-world meditations for busy, beautiful humans who sometimes forget their own worth.
What You’ll Gain
A softer inner voice that supports, not sabotages.
Stronger self-trust and confidence that doesn’t wobble with opinions.
The courage to take up space and live as your true self.
A kinder relationship with your own mind.
About the Journey
Seven meditations to gentle and empowering music, one for everyday of the week- each one a step closer to the calm, kind, confident version of you that’s always been there underneath the noise.
It’s about remembering who you already and liking what you see
THE MEDITATIONS
1. The Gentlest Voice
When kindness finds its way home
Learn to stop talking to yourself like an enemy and start speaking like a friend.
This first meditation builds the foundation of everyday self-compassion - the quiet shift that changes everything.
2. Rewriting the inner voice
Teaching the mind to speak in love
The stories you tell yourself shape your world.
This session helps to rewrite the inner script - replacing fear with truth, warmth, and care.
You’ll leave knowing how to be your own encourager...and that's a pretty cool person to be.
3. Freedom from comparison
The art of walking in your own light
Step away from the race and rediscover the peace of walking at your own pace.
Comparison fades, and in its place grows calm, gratitude, and quiet confidence.
4. Releasing Old Labels
Names that the wind can carry away
Let go of the old words and perceptions of yourself that never truly fit.
This gentle meditation helps you peel away outdated identities and meet the version of yourself that feels light, real, new and exciting to be.
5. Trusting Your Inner Strength
The quiet power beneath the noise
Strength doesn’t need to roar.
You’ll reconnect with your resilience - the part that’s carried you through every storm — and learn how to draw on it with calm certainty.
6. Taking Up Space
The beautiful weight of being here
The finale- an invitation to show up fully, totally, magnificently and without apology.
You’ll practise belonging to yourself and stepping confidently into the world as your whole, You-iest self.
Plus a bonus 7th meditation which gives you a visualisation of what your future will be like when you've tames that voice inside.
And if you want a taster as to what they are like then try this shorter meditation to start with....
💗WHY IT MATTERS
Because when you stop criticising yourself, you start living differently.
You listen more deeply, laugh more easily, rest more freely, and move through the world with quiet assurance.
You become kinder- to yourself, and to everyone around you.
🌸WHO IT’S FOR
This course is for you if:
You want to rebuild your self-esteem and calm the harsh voice in your head.
You’re tired of feeling “not enough.”
You want a meditation practice that’s simple, warm, and completely human.
You’re ready to stop shrinking and start living with gentle confidence.
🎧 WHAT YOU GET
7 guided meditations (around 10-15 minutes each, 100 Minutes total)
Beautiful written reflections and prompts for every session
Lifetime access to revisit whenever you need a reset
Optional access to the Monkeymind community for live meditations and Q&A
20% Discount on any of our Learn to Meditate Courses
✨THE TRANSFORMATION
After seven sessions, you’ll notice the shift.
Your self-talk softens.
Your confidence steadies.
You stop comparing, and start belonging.
You feel lighter, kinder, more at home in your own skin.
You’ll leave not as a different person, better than that...
you'll leave as your You-iest You.
Join now and begin your return to yourself.
💫 £12.99 – Lifetime access
🐒ABOUT JOMO
Guided by Jomo the Meditation Monkey- wise, playful and endlessly kind.
Jomo’s gentle voice and human humour make this journey feel safe, real, and refreshingly down-to-earth.
Perfect for beginners, non-meditators, experienced meditators-If fact everyone!
All are welcome!
