Get My Activity and Walking Tracker Now!

A simple, done for you tracker to help you move every hour — no gym required. Whether you’re deep in a work day, chasing kids, or just trying to break the sitting cycle, this tracker keeps you accountable one hour at a time.

Includes two formats:

🖨️ A print-ready version: put it on your fridge, desk, or wherever keeps you honest

📱 A mobile-optimized version: built to fill your phone screen, so you can check in without printing a thing

Inside, you’ll find:

• A full 7-day hourly tracker (8am–6pm)

• 20 movement ideas — 10 for when you’re up and about, 10 for when you’re stuck at a desk

• A simple system that works whether you have 5 minutes or 50

This isn’t about a perfect workout. It’s about small, consistent movement that actually fits into a real life. -Mya