Dyfed Cynan

Helping busy people get stronger & fitter Online + in-person PT in Cardiff

If you're interested in online or in person coaching, get in touch now!

What's your main goal? (pick up to 1-2)

Gain lean muscle Gain strength Lose weight and lean upImprove overall fitness Get back into a routine!

How experienced are you in the gym/home workouts? (no wrong answer!)

Beginner - no experience! moderate - some gym/home workouts but not confident Intermediate - I'm confident in both the gym and home workouts

When are you looking to start?

Right NOW - im ready! Next month I'm not sure

Final question - How would you like your coaching?

Online Online & in person (Cardiff) In person (Cardiff) only

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