
Through the lens as of an IFBB Pro Olympian and professional coach, your program will be built specifically for your physique, goals, currently level of training experience, recovery capacity, and current phase your in.
Once your purchase is complete, an intake form will be sent to the email address provided.
You’ll submit your training history, current routine, goals, limitations, schedule, progress photos and relevant details about your present nutritional or physique-development phase.
From there, I will personally:
Conduct a professional needs assessment of your physique through photos provided
Identify development needs, structural considerations and personal priorities
Evaluate your current training and recovery demands
Align the program with your goals and current dietary phase
Select the appropriate exercises, volume, frequency and outline a progression model
Provide clear sets, repetition and intensity targets
Your completed plan will provide a structured 12–16-week training framework, designed to be followed for a minimum of 12 weeks. It will give you the direction and high-level programming needed to train with greater purpose and make every session more productive.
You’re receiving an individualized training strategy built around what your physique actually needs.