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Nicole Noa

in my disciplined girl era 🤍 Fitness, wellness + lifestyle edits for the girls

The Clock-In Body Edit

The Clock-In Body Edit

$15.99

The Clock-In Body Edit is my personal fitness lifestyle guide for women who want to build discipline, stay lean, feel confident in their body, and create a routine they can actually live by.

I owned a gym in the Hamptons for about 6 years, I am an ISSA-certified personal trainer, and I’ve trained everyone from D1 and D3 athletes to moms, beginners, and women who simply wanted to feel stronger, healthier, and more confident in their everyday life.

This guide is not about quick fixes or pretending the process is easy.

It is about the real habits, discipline, structure, and mindset that helped me build and maintain my physique. I’m sharing the non-negotiables I personally live by — my step goals, weight-training routine, clean eating approach, coffee routine, light lunch formula, walking-only cardio preference, hydration habits, supplement mindset, weekend discipline, and the daily consistency that keeps me on track.

I’m a gym girly through and through. I don’t just “go” to the gym — I clock in like it’s my job.

Inside this ebook, I break down the exact lifestyle I follow and the lessons I’ve learned from years of owning a gym, training clients, teaching HIIT-style strength and cardio classes, and staying committed to my own body even when some days are harder than others.

This is for the woman who wants to stop starting over, get serious about her routine, and understand what it actually takes to create progress.

The process is slow.
The discipline is real.
But when you start seeing the body you created, it becomes worth it.

Inside, you’ll learn:

  • my personal “clock-in” fitness mindset
  • why I aim for 10k steps minimum and personally hit around 15k daily
  • how I structure weight training into my lifestyle
  • why I prioritize lifting, walking, and staying active throughout the day
  • my clean eating approach without overcomplicating it
  • my weekday and weekend discipline rules
  • my coffee routine that feels like dessert without loading up on sugar
  • my light lunch formula for staying lean
  • why I prefer walking over intense cardio most of the time
  • how I think about hydration, electrolytes, collagen, and supplements
  • the habits I personally avoid when trying to stay lean
  • lessons from owning a gym and training clients of all levels
  • the discipline it takes to maintain results
  • how to make the lifestyle intense, but still attainable

This guide is personal, honest, and built from the habits I actually live by.

Because the body you want is not built from motivation.
It is built from the days you still show up when you don’t feel like it.

Disclaimer: This ebook is for educational and lifestyle purposes only. It is not medical advice, nutrition counseling, or a substitute for working with your doctor, registered dietitian, or qualified health professional. Always consult a professional before starting a new workout, supplement, or nutrition routine, especially if you have a medical condition, injury, are pregnant, or are taking medication.


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