user image

No Champagne No Gain

From 5 surgeries to stronger than ever—let’s own your comeback together.

4-Week 1:1 Recovery Coaching

4-Week 1:1 Recovery Coaching

$197

This 4-week 1:1 coaching is for people in recovery who feel stuck, overwhelmed, or unsure how to move forward — even when they're doing everything "right."

You don't trust your body, you're tired of second-guessing every rep, every twinge, every step forward. This is where that stops.

This isn't rehab, and it isn't medical advice. It's coaching, structure, and decision-making support — built to work alongside your care team, so you can stop overthinking every move and start rebuilding trust in your body.

Over four weeks, you'll get:

  • 2 private 30-minute 1:1 calls with me

  • A clear recovery structure built around where you actually are right now

  • Guidance on training, mindset, and confidence — all within your clearance

  • Support between calls, so you're never doing this alone

We'll focus on: ✔ What to prioritize right now ✔ How to progress without spiraling or overdoing it ✔ Rebuilding confidence in movement ✔ Creating momentum you can actually sustain

Confidence comes from knowing what you're doing makes sense.

Who this is perfect for:

  • You feel mentally stuck or overwhelmed in recovery

  • You're cleared to train but don't trust your body yet

  • You want personalized guidance without a long-term commitment

  • You're tired of guessing and just want a plan that fits you

What this is NOT:

  • Physical therapy

  • Rehab programming

  • Medical advice or diagnosis

This is coaching, structure, and support — designed to work alongside your care team.

You don't have to figure out the comeback alone. Let's build it together.

review image

Linda

Hiring her as my one-on-one coach was the best move I have made. She is empathetic about the injury blues; she is extremely knowledgable about anatomy and exercise physiology and she does a great job in offering a structure for both physical and mental improvement. She has been a valuable addition to my PT, adding more and better exercises. She has taught me to follow the plan and the improvements will come. And the plans she devises are highly personalized and effective. She is also extremely available and responsive if I have questions or concerns, or just need an attitude adjustment. I'm already greatly improved and just re-upped for the second month - highly recommend!

review image

Carolyn

I felt I was in the bottom of a pit. I was mentally a wreck. How Alexa coached me, empowered me, truly understood what was going on with me, is in essence, what saved me. I highly, highly recommend Alexa.

review image

Anna

I had my strength test today and my hamstring went from 60% to 82%! My surgeon is going to make me earn that last 3% before she sets me free but that is huge. So thank you!

Exclusive Offer$27$17
Rise & Resilience

Rise & Resilience

$27$17A guided journal to strengthen your mind through injury, setbacks, and healing. Build the mental toughness your comeback needs.
Yes, add this to my order

Start Your Comeback

Phone Number
Select country
.

Terms & Conditions

No Champagne No Gain – Terms & Conditions

PLEASE READ CAREFULLY BEFORE PURCHASING OR USING ANY NCNG PRODUCT OR SERVICE

By purchasing, accessing, or using any product, course, program, coaching service, or content offered by No Champagne No Gain (“NCNG,” “Company,” “we,” “us”), you agree to be bound by these Terms & Conditions.

If you do not agree, do not purchase or use NCNG products or services.

1. Scope of Services (Important)

All NCNG products, programs, courses, and coaching services are educational and supportive in nature only.

  • NCNG does not provide medical advice

  • NCNG does not diagnose, treat, or rehabilitate injuries

  • NCNG does not replace your surgeon, physician, or physical therapist

All training, movement, mindset strategies, and educational content are intended to support athletes who are already operating within the guidelines set by their licensed medical providers.

You are solely responsible for following the recommendations and restrictions provided by your surgeon, physical therapist, or healthcare professional.

2. Assumption of Risk

By purchasing or using NCNG products or services, you acknowledge and agree that:

  • Physical activity carries inherent risks

  • You voluntarily assume full responsibility for your participation

  • You confirm that you have medical clearance where required

NCNG is not responsible for any injury, setback, complication, or outcome resulting from your use of the content.

3. No Guarantees

NCNG makes no guarantees regarding recovery timelines, physical outcomes, performance results, or emotional or mental improvements.

Every athlete and recovery journey is different. Results depend on many factors outside of NCNG’s control.

4. Digital Products – Ownership & Use

When you purchase a digital product (ebook, course, guide, program, or downloadable material):

  • You receive lifetime access unless otherwise stated

  • The product is owned outright by you for personal use

  • You may not copy, share, resell, distribute, or reproduce the content

All content remains the intellectual property of No Champagne No Gain.

Unauthorized use, distribution, or reproduction is strictly prohibited.

5. Coaching & Support – Time-Limited

Any coaching, messaging support, group access, or calls included with a product or offer are:

  • Limited in duration, as specified at the time of purchase

  • Not ongoing or indefinite

  • Not medical or therapeutic in nature

Once the stated support period ends, NCNG has no obligation to continue providing coaching or access.

6. Calls, Scheduling & Missed Appointments (If Applicable)

If your purchase includes live calls or 1:1 sessions:

  • You are responsible for scheduling

  • All calls are non-refundable

  • Cancellations must be made at least 48 hours in advance

  • No-shows or late cancellations result in forfeiture of the call

7. Payments, Refunds & Chargebacks

  • All prices are listed in USD

  • All sales are final

  • Due to the digital nature of NCNG products, no refunds are offered

  • Initiating a chargeback violates these Terms

If technical issues prevent delivery, NCNG may offer replacement access at its discretion.

8. Limitation of Liability

To the fullest extent permitted by law:

NCNG shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from:

  • Use or misuse of NCNG content

  • Participation in training or movement

  • Reliance on educational materials

  • Coaching or communication provided

All products and services are provided “as is”.

9. Indemnification

You agree to indemnify and hold harmless No Champagne No Gain, its owners, contractors, and affiliates from any claims, damages, or legal fees arising from:

  • Your participation

  • Your failure to follow medical guidance

  • Your misuse of NCNG content

  • Your breach of these Terms

10. Intellectual Property

All NCNG materials—including videos, text, graphics, downloads, and branding—are protected intellectual property.

Nothing in these Terms grants you rights beyond personal use.

11. Governing Law

These Terms are governed by the laws of the State of Colorado, without regard to conflict-of-law principles.

Any disputes shall be resolved exclusively in the state or federal courts located in Colorado.

12. Changes to Terms

NCNG reserves the right to update these Terms at any time. Continued use of products or services constitutes acceptance of the revised Terms.

13. Contact

For questions regarding these Terms:
alexa@nochampagnenogain.com

Subtotal :
Tax :
Total :
Loading payment form