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No Champagne No Gain

From 5 surgeries to stronger than ever—let’s own your comeback together.

75 Recovery

75 Recovery

$47

You’re making progress. It just doesn’t always feel like it.

PT tracks the big milestones.

75 Recovery helps you track what happens between them.

The first night back in your own bed.
The first thing you do without help.
The first day recovery isn’t running every decision.

A 75-day guided recovery journal to help you see:

  • what got easier

  • what your body handled

  • wins you almost missed

  • progress from YOUR starting point

  • the mental side of recovery

So when a bad day makes it feel like nothing is changing, you have proof that it is.

Why I made it

After 5 orthopedic surgeries, I got tired of measuring recovery by:

“Am I back yet?”

75 Recovery gives you a better way to track everything happening before that day.

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Nicole A

this journal has been my nightly grounding ritual. When everything is my life is uncertain I have this journal to come back to each night and remember just how far l've come.

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Shana W

It’s incredible! I’m so thankful❤️ Some things I really like- adding the trackers for water, protein. And just the overall motivation. It reads very supportive, not just a clinical do this do that guide. I love it!

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Ashley G

My daughter is doing the work 3x a day, is super motivated and staying in line. Dr reduced recovery time to 6 months. She is seeing light at the end of the tunnel. I cant thank you enough.

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Lauren D

I like it a lot so far. I think it will be really cool to look back on as I progress. It’s nice to use as a moment to recenter and reflect, as well as reframe the static in my brain that comes with rehab.

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Patti B

I use your daily prompts every morning to be still, breathe, and think about how I feel (mentally and physically) and in that moment, I send myself a reminder on my phone of my goal for the day and something I’m grateful for in the midst of my messiness. In the middle of the afternoon (usually during my 2nd workout) I get the reminder on my phone and it gives me an additional boost to push through the rest of the day and reminds me… it’s another day and another win! Alexa, it’s apparent that you thoughtfully put your experience and knowledge into this simple journal. For people having to fit in the daily amount of rehab for recovery, it is a great tool to begin and end each day. It’s not time consuming, just direct and to the point and your words of encouragement to start off each day is a quick reminder that the tides are turning. God hears our prayers and He is on the move!❤️

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Joli M

Locy had surgery a week ago today and let me tell you, she looks forward to her journal everyday! We go over it at night, but I told her to also look at it in the morning to help her get her mind right for the day. It has been a huge boost for her. Thank you!

Mindset Momentum ChallengeExclusive Offer$7

Mindset Momentum Challenge

Lock in the habit from day one. Add the Mindset Momentum Challenge for a daily push that keeps you consistent through all 75 days.Yes, add this

See how far you’ve come

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Terms & Conditions

No Champagne No Gain – Terms & Conditions

PLEASE READ CAREFULLY BEFORE PURCHASING OR USING ANY NCNG PRODUCT OR SERVICE

By purchasing, accessing, or using any product, course, program, coaching service, or content offered by No Champagne No Gain (“NCNG,” “Company,” “we,” “us”), you agree to be bound by these Terms & Conditions.

If you do not agree, do not purchase or use NCNG products or services.

1. Scope of Services (Important)

All NCNG products, programs, courses, and coaching services are educational and supportive in nature only.

  • NCNG does not provide medical advice

  • NCNG does not diagnose, treat, or rehabilitate injuries

  • NCNG does not replace your surgeon, physician, or physical therapist

All training, movement, mindset strategies, and educational content are intended to support athletes who are already operating within the guidelines set by their licensed medical providers.

You are solely responsible for following the recommendations and restrictions provided by your surgeon, physical therapist, or healthcare professional.

2. Assumption of Risk

By purchasing or using NCNG products or services, you acknowledge and agree that:

  • Physical activity carries inherent risks

  • You voluntarily assume full responsibility for your participation

  • You confirm that you have medical clearance where required

NCNG is not responsible for any injury, setback, complication, or outcome resulting from your use of the content.

3. No Guarantees

NCNG makes no guarantees regarding recovery timelines, physical outcomes, performance results, or emotional or mental improvements.

Every athlete and recovery journey is different. Results depend on many factors outside of NCNG’s control.

4. Digital Products – Ownership & Use

When you purchase a digital product (ebook, course, guide, program, or downloadable material):

  • You receive lifetime access unless otherwise stated

  • The product is owned outright by you for personal use

  • You may not copy, share, resell, distribute, or reproduce the content

All content remains the intellectual property of No Champagne No Gain.

Unauthorized use, distribution, or reproduction is strictly prohibited.

5. Coaching & Support – Time-Limited

Any coaching, messaging support, group access, or calls included with a product or offer are:

  • Limited in duration, as specified at the time of purchase

  • Not ongoing or indefinite

  • Not medical or therapeutic in nature

Once the stated support period ends, NCNG has no obligation to continue providing coaching or access.

6. Calls, Scheduling & Missed Appointments (If Applicable)

If your purchase includes live calls or 1:1 sessions:

  • You are responsible for scheduling

  • All calls are non-refundable

  • Cancellations must be made at least 48 hours in advance

  • No-shows or late cancellations result in forfeiture of the call

7. Payments, Refunds & Chargebacks

  • All prices are listed in USD

  • All sales are final

  • Due to the digital nature of NCNG products, no refunds are offered

  • Initiating a chargeback violates these Terms

If technical issues prevent delivery, NCNG may offer replacement access at its discretion.

8. Limitation of Liability

To the fullest extent permitted by law:

NCNG shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from:

  • Use or misuse of NCNG content

  • Participation in training or movement

  • Reliance on educational materials

  • Coaching or communication provided

All products and services are provided “as is”.

9. Indemnification

You agree to indemnify and hold harmless No Champagne No Gain, its owners, contractors, and affiliates from any claims, damages, or legal fees arising from:

  • Your participation

  • Your failure to follow medical guidance

  • Your misuse of NCNG content

  • Your breach of these Terms

10. Intellectual Property

All NCNG materials—including videos, text, graphics, downloads, and branding—are protected intellectual property.

Nothing in these Terms grants you rights beyond personal use.

11. Governing Law

These Terms are governed by the laws of the State of Colorado, without regard to conflict-of-law principles.

Any disputes shall be resolved exclusively in the state or federal courts located in Colorado.

12. Changes to Terms

NCNG reserves the right to update these Terms at any time. Continued use of products or services constitutes acceptance of the revised Terms.

13. Contact

For questions regarding these Terms:
alexa@nochampagnenogain.com

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