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Mary

Helping people build real core strength, without a single sit-up. Short workouts

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The 4 Week Core Program

Safe, smart core training from a prenatal + postpartum chiropractor. Diastasis-friendly.

$37
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The Daily Warm Up
Week 1
+ 3 More
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5-Min Daily Core Routine (Not Sit-Ups)

Only one kettlebell or dumbbell needed

$8.99
Ready To Download
Start this routine today!Learn More
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Low Back Pain? Start Here First (5 Min)

Do this daily before core workouts to actually fix your back

$8.99
Ready To Download
Start My 5-Min RoutineLearn More
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Lower Body Mini No. 01

Five minutes. Real work.

$1.99
Ready To Download
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Lower Body Mini No. 02

5 minutes. Real Work

$1.99
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Upper Body Mini No. 01

Five Minutes. Real Work.

$1.99
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