Stop Believing Every Negative Thought
$12
Your mind can turn one difficult moment into a whole story.
“I should be doing better.”
“What if it all goes wrong?”
“They must think badly of me.”
“I always mess things up.”
These thoughts can feel completely true in the moment, but sometimes they are Automatic Negative Thoughts, or ANTs.
The 10 ANTs workbook helps you recognise 10 common negative thinking patterns and begin looking at your thoughts from a different perspective.
Inside the workbook, you’ll explore:
• 10 common Automatic Negative Thought patterns
• how to recognise the ANTs that show up most often for you
• practical reflection exercises to help you understand your thinking
• how thoughts can influence how you feel and respond
• the Five Facts tool to help you pause and challenge a negative thought
This isn't about forcing yourself to “think positively”.
It’s about becoming more aware of what your mind is telling you, questioning whether the thought is actually supported by the facts, and beginning to think about things differently.
Sometimes understanding what is going on in your head is a good place to start.
Digital workbook for self reflection and education. This resource is not a substitute for counselling, therapy or professional mental health support.