Understand & Release Your Emotions Workbook
$9
Do you ever feel overwhelmed by your emotions or find yourself pushing them down and hoping they go away?
Most of us were never taught how to actually sit with our feelings. We learnt to manage them, suppress them, or let them run the show. This workbook helps you take a different approach.
Grounded in a counselling perspective, this reflective workbook gently guides you through understanding what your emotions are telling you and how to release what you've been carrying.
Inside you will find:
• Simple, clear explanations of how emotions work and why they matter
• Reflective prompts to help you identify and name what you're feeling
• Exercises to help you process emotions rather than avoid them
• Tools to support a calmer, more compassionate relationship with your emotional world
This workbook is for you if you often feel like your emotions are too much or not enough and you are ready to understand yourself a little better.