Understand Your Boundaries
$14
Do you find yourself saying yes when you really want to say no?
Maybe you worry about upsetting people, feel guilty for putting yourself first, or only realise afterwards that something didn’t feel right.
Understand Your Boundaries is a 28 page reflective workbook designed to help you recognise your own boundary patterns and begin working out what feels right for you.
Inside, you’ll explore:
• The difference between porous, rigid and healthy boundaries
• Physical, emotional, intellectual, time, material and sexual boundaries
• Where your current boundary patterns may have come from
• What healthier boundaries could look like for you
• Practical ways to communicate what you need
• Real life scenarios to help you practise
• Reflection exercises and space to work through your own experiences
You don’t have to become harder or start saying no to everything.
Sometimes it starts with understanding what feels okay for you and giving yourself permission to say so.
Download the workbook and start building boundaries that feel clearer, healthier and more like you.