The Whole Woman Wellness Workbook™ is your guided reset — created by award-winning Physician & Transformational Speaker Dr. Omon K. Imohi.

This beautifully designed, conference-quality workbook is your private sanctuary, a space to pause, reflect, and reconnect with the parts of you that have been running on empty.

Whether you feel overwhelmed, overstretched, burnt out, or simply ready to realign with the woman you want to be… this workbook will walk you gently into clarity and wholeness.

Inside, you’ll explore your:
✨ Stress patterns and survival instincts
✨ Emotional load and hidden triggers
✨ Body needs — rest, movement, nourishment
✨ Mind needs — boundaries, clarity, peace
✨ Soul needs — connection, scripture, restoration
✨ Personal R.E.S.T.A.R.T Plan — a simple, customized reset plan you can implement immediately

This is not just a workbook — it is a reset ritual, a soft landing place, a transformational companion.

Created for conferences, retreats, personal wellness journeys, women’s groups, and any woman seeking the fullness of herself.

📘 WHAT’S INSIDE

(Referencing your pages directly)

✔ Stress, Emotions & Nervous System Reset

(Page 3 – checklist & awareness prompts)

✔ Emotional Awareness Worksheets

(Page 4 – guided self-inquiry statements)

✔ Nervous System Reset Practices

(Page 5 – simple calming techniques, weekly tracker)

✔ Body Wellness: Nutrition, Energy & Movement

(Page 6 – habit additions, movement menu, consistency planner)

✔ Mind Wellness: Boundaries & Mental Clarity

(Page 7 – clarity prompts, boundary identification)

✔ Soul Needs + Scripture Reflection

(Page 8 – boundaries, spiritual needs, verse meditation)

✔ Full R.E.S.T.A.R.T. Reset Plan

(Pages 9–10 – release, embrace, strengthen, tend, align, restore, thrive)

WHO THIS WORKBOOK IS FOR

This is perfect for women who:
• Feel overwhelmed or overstretched
• Want tools to calm their nervous system
• Need clarity, peace, or emotional grounding
• Want to reconnect with themselves
• Are entering a new season and desire alignment
• Lead others and need a space to refill

Great for: retreats, conferences, coaching programs, women’s ministries, wellness groups, therapy add-ons.