30 Days of Alternate Day Fasting (Full E-Guide)

30 Days of ADF is a guided fasting challenge designed to help you lean out, reset cravings, sharpen mental clarity, and rebuild discipline through Alternate Day Fasting paired with clean, intentional plant-based nutrition.

The live group challenge for January is offically closed but you can still download this PDF for a self paced 30 day ADF challenge. 

Everything is structured for you — what to do, when to do it, and why it works — so you can focus on execution, not confusion.

What You’ll Gain

• Fat loss & body recomposition

• Reduced cravings & emotional eating

• Increased energy, focus, and clarity

• A healthier relationship with food

• Greater discipline, intention, and self-trust

What’s Included

✔ 30-Day ADF Guide (PDF)

Step-by-step fasting schedule, eating day structure (raw → whole-food plant-based), grocery list, meal examples, autophagy breakdown, herbal teas, exercise protocol, and weekly reflection prompts.

✔ Group Fast Experience (when avalible) 

Private group chat for accountability + weekly Zoom check-ins during the live challenge.

✔ Self-Paced Option

Miss the live challenge? Complete the full 30-day reset on your own time.

Who This Is For

✔ Ready to break old habits and reset your system

✔ Wants structure, accountability, and clarity

✔ Open to fasting as both a physical and spiritual practice

For 30 days, remove excess eating and distractions and create the space to let your body do what it’s designed to do. Heal.

Happy Fasting

-Organic Loso