The Ultimate Fasting Protocol™
$19$27
Fasting can feel calm, clear and doable. This is the exact system I use in my own life, laid out step by step so you understand why your body responds the way it does and feel confident doing it on your own.
What's inside:
The 88-page Ultimate Fasting System, organized into five easy chapters with a clickable index
The Fast Start companion, so you can begin today without reading everything first
The history and science of fasting, explained simply
When autophagy kicks in and what's happening at each stage of a fast
Step-by-step, morning-to-evening guidance for 12–14 hour, 16:8, 24, 36, 48 and 72 hour fasts
My electrolyte drink, homemade Magnesium Balm and Evening Unwind Tea
What breaks a fast, what you might feel, and troubleshooting
Fasting as a woman, and who should not fast
How to break your fast well. For me, this matters more than the fast itself
Refeeding, first foods and bone broth
Journal pages, a tracker, FAQ and a quick-reference page
This is for you if:
You've wanted to try fasting but didn't know where to start
You want to support your body's natural healing and reset
You want clear guidance without fear or extremes
Go at your own pace. You're always allowed to stop. Give YOU grace.
Instant digital download (PDF). For educational purposes only; not medical advice.