
This 8-week program is built for women ready to stop starting over and move with structure, scripture, and strength.
What’s included:
• 8 weeks of structured training (gym-based workouts)
• Faith-based journal prompts + weekly scriptures
• Goal-specific guidance (fat loss, muscle gain, maintenance)
• Nutrition tips, sample meals & macro visuals
Built for the girl who’s ready to train with discipline—and keep God at the center.