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Pierre HenryFontaine

HDS (Copy)

HDS (Copy)

My GENIE OS HDS — HUMAN OPERATING SYSTEM ELITE SCANNER

Powered by GENIE OS Performance System. This assessment is designed to identify how your mind, body, nervous system, habits, behaviours, recovery, and daily structure are currently operating.

The purpose of this diagnostic is to uncover:

  • stress patterns,

  • nervous system overload,

  • energy leaks,

  • lifestyle imbalances,

  • recovery limitations,

  • execution inconsistencies,

  • behavioural patterns,

  • emotional regulation challenges,

  • and performance limitations that may be affecting your health, focus, discipline, well-being, and overall quality of life.

This is not just a fitness questionnaire.

GENIE OS is a Human Performance Operating System designed to help create greater awareness, structure, alignment, recovery, and behavioural optimisation.

Your answers will help identify:

  • where your system is functioning well,

  • where support is needed,

  • and what strategies may help improve your overall performance, health, lifestyle, and daily execution.

Please answer honestly and intentionally.
There are no right or wrong answers.

This assessment is designed to reflect your current operating state — so the most accurate support, structure, and recommendations can be provided.

Fill out the form

1. What is your primary goal right now?
2. How do you honestly feel in your body right now?
4. Are you proud of your current lifestyle?
5. On a scale of 1–10, how in control of your life do you currently feel? (1 being low 10 being High) (type here)
8. How structured does your average day currently feel?
9.Do you feel in control of your day—or does your day control you?
10. Do you currently operate with:
11. At what time of day do you feel MOST mentally clear and focused?
12. At what time of day do you feel MOST overwhelmed, emotionally drained, or mentally scattered? (type here)
13. Do you often feel
14. How often do distractions pull you away from your priorities?
15. Do you feel your daily actions align with your true priorities and goals?
16. What area of your life currently requires the MOST structure and support? (type here)
17. If your life operated at its highest level, what would your daily structure look like? (type here)
18. Your default state most days is
19. When stress hits you, you usually
20. How long does it take you to recover after a stressful day?
21. How often does your nervous system feel overstimulated or “on edge”?
22. When you feel stressed, overwhelmed, or emotionally low… what do you turn to?
23. Be honest: do these actually solve the problem?
24. How often do you rely on these coping mechanisms?
25. Do you feel emotionally overwhelmed often?
26. Do you feel you currently have space to recover mentally and emotionally?
27. What emotion do you experience most often lately? (type here)
28. Which environments regulate you best?
29. What currently helps you reset mentally, emotionally, or physically? (type here)
30. Do you currently have:
31. How is your energy throughout the day?
32. Your average daily energy level: 1-10 (type here)
33. Which of the following drains your energy the most?
34. What restores your energy the fastest?
35. Do you experience any of the following?
36. When do you feel your lowest energy? (type text)
37. Your training tolerance is?
38. How often do you truly feel recovered?
39. How quickly do you recover after physical or emotional stress?
40. Do you often feel “wired but tired”?
41. How well do you sleep?
42. Do you wake up feeling rested most days?
43. Before bed, what do you usually do?
44. Does your environment support your goals?
45. Are you surrounded by people who:
46. Which environment affects you the most negatively?
47. Do you feel your current life setup supports your wellbeing?
48. Do your current habits match the person you want to become?
49. Do you feel you currently have enough support in your life?
50. Which statement best describes you?
51. When you start a new routine, you usually:
52. What usually breaks your consistency?
53. What causes you to lose momentum most often? (type here)
54. When you fall off track, what happens next?
55. You perform best when
56. How would you describe your relationship with consistency?
57. Have you invested in yourself before and not followed through?
58. What usually happens when life becomes difficult?
59. What keeps repeating in your life that you haven’t fixed yet? (type here)
60. How do you currently organise your responsibilities?
61. What habits or routines make you feel strongest, clearest, and most aligned? (type here)
62. Which roles currently consume most of your energy
63. Do you feel you carry too many responsibilities at once?
64. Which area of life currently feels most neglected?
66. Main sources of stress:
67. When under pressure, you tend to:
68. Do you have any diagnosed conditions? (type here)
69. Any current injuries or physical limitations? (type here)
70.What movement currently feels hardest?
71. Your motivation is mainly driven by?
72. What usually makes you quit something? (type here)
73. Do you identify as someone who:
74. Who do you want to become? (type here)
75. What does the best version of you do daily? (type here)
76. What is stopping you from becoming that person right now? (type here)
77. What do you believe is your biggest priority right now? (type here)
78. Are you ready to change
79. Why is now the time for change? (type here)
80. What would stop you from succeeding right now? (type here)
81. What happens if you continue living exactly as you are now? (type here)
82. On a scale of 1–10, how committed are you to changing your lifestyle? (1–10) (type here)
83. Are you willing to follow structured guidance even when you don’t feel like it?
84. If you fully committed for 90 days, what would success look like for you? (type here)
85. What does your ideal version of yourself feel like daily? (type here)